Users can log the type of exercise they did and the duration, and the app will calculate the number of calories burned.
Exercise tracking: Both Weight Watchers and MyFitnessPal allow users to track their exercise. MyFitnessPal uses a similar system, where you can track macronutrients such as protein, carbs, and fats, which is more flexible for those who want to track their macronutrient intake Weight Watchers uses a point system where foods are assigned a point value based on their nutrient content, and users are given a certain number of points to spend each day. Points or Macros system: Both programs use a points or macros system to help users make healthier food choices. Users can log the foods they eat and the app will calculate the calorie content, helping users stay within their daily calorie goals. Food tracking: Both Weight Watchers and MyFitnessPal allow users to track their food. " At the end of the day, it's really a matter of forming lifelong, sustainable habits.WeightWatchers and MyFitnessPal are both app-based weight loss programs that use tracking to encourage healthy habits. "People shouldn't be obsessed ," he said. Tracking physical activity can help people set goals and learn new behaviors, but it shouldn't be a reason to change healthy eating patterns. Michaelides added that no nutrition app should tell people to consume extra calories because they've exercised. 
" A lot of the calories in food are buried inside their meal." " Most people, without the assistance of a food database, would not be equipped to know the big picture," Michaelides said. Unless someone has a clinical diagnosis and needs to track their micronutrients, he said, it's more important to form healthy, lifelong habits. "I t's really about changing your behavior." " Weight loss is a lot more than just writing things down," said Andreas Michaelides, Noom's chief psychology officer. The app provides users with "coaches" who motivate them to meet their nutrition goals. Noom is different from the other apps in its focus on wellness as opposed to traditional dieting. The Noom app doesn't show users their levels of micronutrients (like calcium, iron, and vitamin C) or macronutrients (carbs, protein, and fat), but its overall calorie estimates are pretty spot-on.
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